● 01 / THE FORMAT
strong. fit.
both.
TRI FIT is a class-based functional strength and conditioning programme where working on performance, feeling strong and looking good go hand in hand.
Our gym is an environment for all levels, regardless of your fitness background or age. Classes are strength, fitness, a hybrid of both, or skill-based, making this the go-to for those wanting to see results with a limited schedule.
It's a great foundation for CrossFit, whether you're returning from injury or want to challenge yourself to get fitter, stronger, and more confident under our expert coaching, progress-vibe programme, and supportive community!
01 / 03
HYBRID
The best of both worlds. A strength piece up top followed by a mixed-modal conditioning finisher - lift heavy, then go to work. The most-programmed TRI FIT class in the week,
01 / 03
STRENGTH
A dedicated strength session - squat, press, deadlift, pull. Structured progressions you can actually follow week over week, with accessory work to bulletproof the lifts.
03 / 03
hyrox
Run + functional stations in HYROX format. Ski, sled, burpee broad jumps, lunges, wall balls - built for engine, race prep, and everyone who wants their cardio to mean something.
● 02 / WHO ITS FOR
Lifters who
also like to be out of breath.
TRI FIT hits the sweet spot: enough strength work to actually get stronger, enough conditioning to build a proper engine, with accessory work that keeps you healthy through both.
● 03 / FAQS
HYROX FAQS.
Can't see your question? Drop us a line - we reply within a working day.
No -it's our standalone strength and conditioning programme. Tri Fit uses some of the same kit (barbells, dumbells, machines) but the format is different.
No.
However, Lite is an excellent foundational program with classes like Apollo and Strength.
Our Lite classes are half the size of our CrossFit ones, giving you more 1-2-1 time with our coaches
Yes. It's structured, predictable, and easy to scale. If big metcons feel intimidating, TRI FIT is often a great entry point.
Especially good. The strength block addresses everything endurance training tends to miss - load tolerance, posterior chain, single-leg strength.
● 04 / MEMBERSHIPS
NO CONTRACTS.
NO BULLSHIT.
Flexible gym memberships in Tooting (SW17) and Streatham (SW16). Month-to-month, pause anytime. First class is free.
● 05 / HOW TO START
● 06 / KEEP EXPLORING
the rest of
what we do.
TRAINING • WELLNESS
TRAIN
CROSSFIT
THE CLASSIC.
TRAIN
HYROX
RACE-READY.
TRAIN
MAKEMOMSTRong
PHYSIO-BACKED POSTNATAL.
TEAM
MEET THE COACHES
THE PEOPLE IN THE ROOM.
WELLNESS
PERSONAL TRAINING
1:1 COACHING.
WELLNESS
PHYSIOTHERAPY
IN-HOUSE WITH GABI & MIKE.
WELLNESS
RECOVERY & WELLBEING
MASSAGE, PILATES, YOGA.
● 07 / FIND US
BOOK YOUR
FREE CLASS
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.
OR WHATSAPP • IG @CROSSFITTOOTING