PHYSIO FACTORY •
MOMMY MOT™ PRACTITIONER
•MAKE MOM STRONG
MEET GABI - WOMEN'S HEALTH PHYSIO & MOMMYMOT™ PRACTITIONER
BASED AT CROSSFIT STREATHAM • VISITS CROSSFIT TOOTING
Gabi is our in-house women's health physiotherapist and an accredited Mommy MOT™ practitioner. A Mommy MOT™ is a specialist postnatal physiotherapist assessment covering your pelvic floor, abdominal separation, scar tissue, and overall readiness to return to exercise. It's the gold standard in postnatal assessment, and its available to every MakeMomStrong member without having to leave the building.
Not sure if your body is ready to train? Book a Mommy MOT™ first. It gives you a clear picture of exactly what your body needs. Our MakeMomStrong coaches work directly alongside Gabi. This is what makes us different.
● 02 / YOUR PROGRAMME / FIND YOUR FIT
SIX TRACKS.
ONE PATHWAY.
Whether you're 6 weeks postnatal or 2 years down the line. we have a class for where you are right now. Every track is physio-aligned, coach-led, and delivered with free onsite crèche.
01
MOVEWELLMOM
REHAB. RESTORE. REBUID.
The starting point for most mums. Pelvic floor activation, functional breathwork, core restoration, and strength from the ground up. No experience needed.
↳ From 6 weeks postnatal
↳ All levels
↳ Physio-aligned
02
MAKEMOMFIT
ADD INTENSITY. BUILD FITNESS.
Once your foundation is solid, MakeMomFit layers in conditioning, lifting and real fitness. Challenged without compromising your recovery.
↳ Strength + conditioning
↳ High energy
↳ For mums ready to push
03
POSTNATAL PILATES
CORE DEEP. BREATH FIRST. MOVE WELL.
Get assessed by Gabi. Know exactly where you are.
↳ Great for DRA + prolapse management
↳ All levels
↳ Early postnatal friendly
04
Postnatal Yoga
Move. Breathe. Reset.
Flexibility, hip mobility, and body awareness — all with a pelvic-floor-conscious approach. An hour that works your body and quiets your mind.
↳ Open to all
↳ Mindful movement
↳ Works alongside any programme
05
HYROX for Mums
Got your clearance? Got a goal? Let’s go.
Postnatal HYROX prep introducing running, sled work, ski erg, and rowing in a progressive, physio-aware format. Whether you want to race or just train with a goal in mind — this is your track.
↳ Mums cleared for higher intensity
↳ Goal-driven
↳ Race-optional
06
MOMMY MOT™
Know before you go.
A comprehensive postnatal physiotherapy assessment covering pelvic floor, abdominal separation, scar tissue, and readiness to return to exercise. The smartest first step — and we recommend it for every mum.
↳ One-to-one with Gabi
↳ From 6 weeks postnatal
↳ Bookable at Tooting + Streatham
● 03 / THE FORMAT
FROM 6 WEEKS POSTNATAL TO THE HYROX START LINE.
Every mom's journey looks different. Our coahces will help you figure out exactly where to start and where to go next.
01
MOMMY MOT™
Get assessed by Gabi. Know exactly where you are.
02
MOVEWELLMOm
Rebuild your foundation. Pelvic floor, core, breath, strength.
03
makemomfit
Add intensity. Get fit. Feel powerful again.
04
pilates / yoga / hyrox
Choose your path. Keep progressing.
05
TRI FIT / CROSSFIT
Join the main community. You've earned it.
• MEMBERSHIPS
What you get
All memberships include free crèche, access to all class tracks, and ongoing liaison with our women's health physio. Switch tracks whenever life shifts.
• THE CRÈCHE
No extra charge. No guilt.
The crèche is included in every MakeMomStrong membership — no extra charge, no guilt, no logistical headache. Just drop them off and go train. We've got them.
● 04 / FAQS
MakeMomStrong FAQs.
Can't see your question? Drop us a line - we reply within a working day.
We strongly recommend it — especially if you've had a complicated birth, C-section, or are experiencing any pelvic floor symptoms. Gabi is based at CrossFit Streatham and visits Tooting, and can assess you before you begin any programme. It gives you and your coach a clear picture of what your body needs. Contact us to book.
A Mommy MOT™ is a specialist postnatal physiotherapy assessment — the gold standard for understanding your body's readiness to return to exercise after birth. Our physio Gabi is an accredited Mommy MOT™ practitioner.
Yes — MakeMomStrong now offers Postnatal Pilates and Postnatal Yoga alongside our strength and conditioning classes. All classes are pelvic-floor-conscious and coach-led.
Absolutely — when the time is right. We offer postnatal HYROX prep specifically designed for mums, introduced progressively and always physio-aware. We'd recommend starting with a Mommy MOT™ assessment with Gabi so we can confirm your readiness and build you a plan.
Yes — the crèche is included in every MakeMomStrong membership. No extra charge, no guilt, no logistical headache. Just drop them off and go train. We've got them.
Especially welcome. Our coaches and Gabi work together to make sure your return is paced, safe, and progressive. We'll never push you somewhere your body isn't ready to go.
Yes. Babies are welcome on the mat alongside you, and we have a fully staffed crèche for the times that's easier.
● 05 / HOW TO START
● 06 / KEEP EXPLORING
the rest of
what we do.
TRAINING • WELLNESS
TRAIN
CROSSFIT
THE CLASSIC.
TRAIN
HYROX
RACE-READY.
TRAIN
TRI FIT
STRENGTH + SWEAT.
TEAM
MEET THE COACHES
THE PEOPLE IN THE ROOM.
WELLNESS
PERSONAL TRAINING
1:1 COACHING.
WELLNESS
PHYSIOTHERAPY
IN-HOUSE WITH GABI & MIKE.
WELLNESS
RECOVERY & WELLBEING
MASSAGE, PILATES, YOGA.
● 07 / FIND US
BOOK YOUR
FREE CLASS
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.
OR WHATSAPP • IG @CROSSFITTOOTING