FOUNDER •
MUM OF THREE
•MAKE MOM STRONG
MEET DANI - FOUNDER OF MAKEMOMSTRONG
CO-OWNER OF CROSSFIT TOOTING & STREATHAM • MUM OF THREE
MakeMomStrong is Dani's programme. She built it from the ground up as a coach and a mum of three, to get mums strong again - from 6 weeks postnatal all the way to the HYROX start line. Every class is led by coaches with extensive postnatal experience, and the programme is checked by a women's health physio, so your return to training is paced, safe and progressive.
Want extra peace of mind before you start? You can book a Mommy MOT™, a specialist postnatal physio assessment covering your pelvic floor, abdominal separation, scar tissue and readiness to return to exercise. It's completely optional and you don't need one to join MakeMomStrong, but it gives you and your coach a clear picture of what your body needs.
● 02 / YOUR PROGRAMME / FIND YOUR FIT
OUR CLASSES.
ONE PATHWAY.
Whether you're 6 weeks postnatal or 2 years down the line, there's a class for where you are right now. Every class is physio-informed, coach-led and comes with a free onsite crèche. No CrossFit experience needed.
01
MAKEMOMSTRONG
STRENGTH. CORE. CONFIDENCE.
Our all-round strength and conditioning programme, physio-informed and built for mums. It isn't CrossFit and you don't need any experience. Every class covers mobility, core, strength and fitness, getting you ready for any kind of fitness you want to take on.
↳ From 6 weeks postnatal
↳ All levels
↳ Physio-aligned
02
MOMROX
WEDNESDAYS. BACK TO IMPACT. THEN HYROX.
Born out of mums wanting to return to impact safely. MomROX gets you running again with confidence, then ready to take on your first HYROX.
↳ WEDNESDAYS ONLY
↳ RETURN TO IMPACT
↳ HYROX-READY
03
POSTNATAL PILATES
CORE DEEP. BREATH FIRST. MOVE WELL.
Low-impact, core-focused Pilates for postnatal mums. Breath, deep core and pelvic floor first, so you move well in everything else. Here at Tooting, coming to Streatham soon.
↳ Great for DRA + prolapse management
↳ All levels
↳ Early postnatal friendly
04
Postnatal Yoga
Move. Breathe. Reset.
Flexibility, hip mobility, and body awareness — all with a pelvic-floor-conscious approach. An hour that works your body and quiets your mind.
↳ Open to all
↳ Mindful movement
↳ Works alongside any programme
05
MOMMY MOT™
OPTIONAL. NEVER REQUIRED.
A specialist postnatal physio assessment covering pelvic floor, abdominal separation, scar tissue and readiness to return to exercise. You don't need one to start MakeMomStrong, it's there if you'd like extra peace of mind.
↳ One-to-one with a women's health physio
↳ From 6 weeks postnatal
↳ Bookable at Tooting + Streatham
● 03 / THE FORMAT
FROM 6 WEEKS POSTNATAL TO THE HYROX START LINE.
Every mom's journey looks different. Our coaches will help you figure out exactly where to start and where to go next.
01
MAKEMOMSTRONG
Start from 6 weeks postnatal. No CrossFit experience needed.
02
MOMROX
Wednesdays. Return to impact safely and get HYROX-ready.
03
HYROX / CROSSFIT
Ready for anything. Join the main classes if and when you want to.
● 04 / EVERY CLASS
HOW A MAKEMOMSTRONG CLASS WORKS.
Every class follows the same simple format, so you always know what to expect. Every session also has different versions depending on where you are postnatally. Your coach puts you on the right one and moves you on as you get stronger. You never have to guess.
01
MOBILITY
We ease you in, open up tight hips and shoulders, and get your body moving well.
02
CORE
Targeted core and pelvic floor work that reconnects your deep core, so it supports you through every bigger movement.
03
STRENGTH
Functional strength for real mum life: lifting, carrying, squatting, pushing the buggy up the hill.
04
FITNESS
A conditioning finisher to rebuild your fitness and get you feeling like you again.
• MEMBERSHIPS
What you get
All memberships include free crèche, access to all class tracks, HYROX included, and you can train at both Tooting and Streatham. Switch tracks whenever life shifts.
• THE CRÈCHE
No extra charge. No guilt.
The crèche is included in every MakeMomStrong membership — no extra charge, no guilt, no logistical headache. Just drop them off and go train. We've got them.
● 04 / FAQS
MakeMomStrong FAQs.
Can't see your question? Drop us a line - we reply within a working day.
Yes — the crèche is included in every MakeMomStrong membership. No extra charge, no guilt, no logistical headache. Just drop them off and go train. We've got them.
Especially welcome. Our coaches have extensive postnatal experience and will make sure your return is paced, safe, and progressive. We'll never push you somewhere your body isn't ready to go.
None at all. Every class is coach-led and scaled to exactly where you are right now, whether it's your first session in years or you trained right up until birth.
Yes. Babies are welcome on the mat alongside you, and we have a fully staffed crèche for the times that's easier.
Yes — at Tooting we run Postnatal Pilates alongside our strength and conditioning classes. Like everything we do, it's pelvic-floor-conscious and coach-led.
Absolutely — when the time is right. We offer postnatal HYROX prep specifically designed for mums, introduced progressively and always physio-aware. Your coach will build a plan around you and your recovery.
You don't need one to start with us — your coach will tailor every session to you. But if you'd like the extra reassurance, a Mommy MOT™ is a specialist postnatal physio assessment, and our partner Physio Factory can book you in. We're always happy to liaise with your physio too.
● 05 / HOW TO START
● 06 / KEEP EXPLORING
the rest of
what we do.
TRAINING • WELLNESS
TRAIN
CROSSFIT
THE CLASSIC.
TRAIN
HYROX
RACE-READY.
TEAM
MEET THE COACHES
THE PEOPLE IN THE ROOM.
WELLNESS
PERSONAL TRAINING
1:1 COACHING.
WELLNESS
RECOVERY & WELLBEING
MASSAGE, PILATES, YOGA.