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MAKE
MOM STRONG

Building Strength, One Mom At  Time

Lift, Push, Pull, Swing, Squat, And Drive Your Way To Get Strong

WE BUILD STRONG MUMS

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Known as 'the sport of fitness,' CrossFit brings together people from all walks of life, ready to challenge themselves each time they train. Our high-energy, class-based program, guided by our enthusiastic coaches, creates the perfect environment for you to push your limits, no matter your age or fitness background. So, don't worry about being fit—step through our doors and let our fantastic community empower you to become the fittest and strongest version of yourself! 

CLASS TYPES

The MakeMomStrong program is made up of 2 types of classes

MOVE WELL MOM AND MAKE MOM FIT

Both classes create an all-inclusive program that gives mums everything they need to not only get back to fitness but also create a body and mind that is stronger than ever before. Often, we focus on rehab and don’t know how to then put it into practice. Or "no complications" - jump into weights again or start running really early because it’s the only exercise you can do in 30 min, and be back in time for the next feed.

 

But this means we’re not taking care of the whole self. Spending the time working on relearning how to move your body, strengthen it, and then make it move under intensity( fitness) and get strong( lift weight) is key to a healthy and sustainable fitness

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    MoveWellMom Is A post-natal rehab, strength and fitness class designed for mums of all levels.

     

    No two births or journeys back into fitness are the same. These classes are the starting point for most mums who join us. We incorporate pelvic floor mobility, functional breathwork, strength, and fitness, giving mums the best of everything.

    The program is designed to work on crucial areas for helping a mum get strong and rehab her body so she can challenge it any way she pleases!

     

    Enrollment can be as early as six weeks post-birth, and we work closely with our mums who venture back into training after having a baby, no matter their previous experience.

     

    We also work closely with local women's health physios, aligning our classes and coaching to help mums with the most sensitive birth stories and exercise journeys. 

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    MakeMomFit combines pelvic strength and stability with your fitness! 

     

    No matter your previous training experience, these classes are a great way to challenge yourself in this new training season. 

    The classes focus on combining functional core and pelvic work with strength training to develop fitness and power while focusing on your needs as a mum.

     

    We emphasise the fitness side of your training while ensuring you’re still caring for your pelvic floor.

     

    This can be a challenging stage for a mum as we navigate adding intensity/impact or bigger bouts of fitness back into training post-natal. These classes are a favourite for regaining that confidence and releasing those much-needed endorphins!

  • You Drop Your Kids Off With Marina In Our Creche And Freedom! Just Kidding…

    This Is Best Done in 5-10 Min With Instructions For The Creche Staff, E.g., Due A Nap, Bad Night, So Good Luck Etc.

    All Our Classes Follow The Same Format:

    • They Are 60 Minutes Long

    •  Start Informally With A Laugh And Chat

    • Address What's In The Program For The Day And How To Tackle It.

    • We Pair You Up With A Fellow Mum/Member

    • Work Through The Program According To Your Level

    WARM UP

    Focuses On Prepping The Body For The Session, Core, And Activation By The Day's Program. For Eg Glutes And Obliques. This Is Our Bread And Butter.

    SKILL / STRENGTH

    E.G., Single Leg, And Pulling Movements. It Can Be Barbells, Kettlebells, Gymnastics Balls, And Boxes. This Is Where We Make You Strong And Do Seemingly Impossible Things.

    METCON / WOD

    E.G., Rounds For Time Or An Amrap. This Can Be Anything Between 5-20min Long, Depending On The Day. This Is Where We Get Out Of Breath.

    Lastly...

    High 5's And Yeehahs Are Encouraged, And Then It's Time To Pick Up Your Little Ones.

    Chill Upstairs, Feed, Natter, Or Even Grab A Drink And Enjoy The Incredible Mum's Community.

    Or Rush Off To The Next Class, Nap Time, Or Pick Up/ Drop Off.

MEMBERSHIPS

All of our Mums memberships include our childcare services. This makes a such a big difference for our mums in our community as they know they have the ability to train while their little ones are close.

2X WEEK

Our 2 x week membership allows for 9 sessions in a calender month. This allow maximum flexibility for our mums.

All memberships allow access to all of our programs and classes. 

Memberships are a monthly rolling contract. 

3X WEEK

By far our most popular memberships amongst our mums community.

Access to all classes and programs, our mums can grab a cheeky workout on the weekend as well as during the week. 

Our 3 x week membership allows for 13 sessions in a calendar month. This allow maximum flexibility for our mums.

UNLIMITED

This is the ultimate commitment. 
This is a great way to spend your mat leave. While we take care of you, your little one spends time in our creche, socialising, playing and you get an hour of self care. 

Our unlimited membership gives you access to all classes and programs daily at all locations. 

WHAT IS IT?

A Fitness And Strength Program Designed For Mums Who Are Either New To Fitness Or Looking To Increase Their Strength And Fitness After The Arrival Of Their Little One.

With The Help Of Our Pre-Postnatal Specialist, You’ll Be In Good Hands As We Help You Regain Your Strength And Confidence!

WHY DID IT START?

Makemomstrong Helps Any Mum Towards Regaining That Confidence In Their Body Again.

I Found It Overwhelming After Becoming A Mum.

Being A Strong Mum Is Crucial To Navigating Our New Way Of Life, And This Starts In Our Minds And On The Floor.

Our Program Is Delivered In 2 Levels, In 2 Class Formats, Each Focusing On Creating Balance, Stability, And Strength So You Can Be The Best Version Of Yourself.

HOW DO I GET STARTED

We'd Like You To Join Us For A Free Trial Session.

This Way, You See Us In Action, Meet The Team, And Fall In Love With Our Mum's Community.

You Can Try Any Of Our Classes In Our Schedule And Book Them Either by following the link in our bio or contacting us directly.

 

You Can Purchase A Membership Via Our Bio If You're Ready To Jump In.

Our Team Will

Please Contact us To Set Up A Consult And Goal-Setting Meeting To Ensure You Get The Best Out Of Your Training

CRECHE

We Have A Mezzanine Area At Crossfit Tooting That Is The Perfect Haven For You To Drop Your Little One Off.

Kitted Out With Toys, Bouncers, Chairs, And A Large Area To Crawl And Play, Our Creche Staff Are On Hand To Keep Them Entertained And Safe.

You’re In The Same Building And Have Peace Of Mind That Not Only Are Your Little Ones In Great Hands, But It’s A Significant Step Towards Preparing Them For Nursery.

Also, I’d Like To Say That Mums Love Our Program More Than The Free Childcare, But Who Would Believe Me?

We Have Little Ones As Early As  6 Weeks Old Up Until They Enter School.

 

We Run Our Creche Throughout All Holidays, Giving Parents The Option To Prioritise Their Fitness.

Our Creche Facility Is Included In All Our Packages And Memberships,

No Extra Charge

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FAQS

  • EVERY WOMAN’S ABDOMEN SEPARATES - it’s the degree to which this happens that matters, as well as how we strengthen the surrounding muscles and the body afterwards. Every session starts with a breath-focused mobility routine, emphasising the core+pelvic floor+breath connection. Then, we move into a FUNCTIONAL Core development/awareness and strength piece. This is fundamental: we NEVER SKIP! Working with pelvic health physios is a must for us, and all of our sessions are based around rehab that would be given in a clinical setting!
  • “If I’ve only got 1 hour, what should I do? - STRENGTH TRAINING! It's hard not to lean into cardio, thinking it will burn more calories and help me lose weight. Building back muscle is key, so we have included it in every session. Our main focus is on rebuilding the body and getting you stronger and fitter than before. Being a mum is no joke- and strong is definitely preferable! Our MoveWellMom classes are the perfect sessions to to get started wirh. incorporating MakeMomFit sessions increases your fitness exposure. Each program has a bias. 

    MoveWellMom - Rehab + Strength

    MakeMomFit - Rehab + Fitness

    • All Classes And Programs We Offer At Crossfit Tooting

    • Multi Locations, Crossfit Streatham

    • Free Childcare Even During The Holidays

    • Liaison With Any Women’s Heath Physios And Referrals Needed For Exercise Prescription

    • Ongoing Support And Education Relating To Pelvic Health, Nutrition, And Training While Pre/ Post-Natal

    • A Kick-Ass Community Of Mums That Become Friends For Life!

    • Discounts to in-house services like nannying, PT, massage, beauty and our coffee shop, Tri Coffee l

  • Not at all.
    We build strength and fitness from scratch so although experience is great, sometimes it hinders us too. We love newbies or those that are not comfortable in a class-based environment, as we see the most growth with you.

    Our program is unique because it can be tailored for even the most athletic mums while they train next to someone who has never used a gym.

    This comes down to our coaching style and the layout of our classes. 

    Communicating your needs and exercise history Is essential to cater to your level. So please share when you come along.
  • ​Yes! We work closely with local and remote women's health physios and practitioners to ensure that mums who need extra support and consideration are cared for. 

    Our Programs aren't designed to make you work hard. They are laid out to address imbalances, weaknesses, and issues we see postnatally, e.g., prolapse management, diastasis recti, episiotomy recovery, and muscular problems surrounding these issues. The more information we have, the easier it is to tailor the program to you personally. 

    The goal is to add intensity and improve long-term strength and fitness, but it cannot be done if the basics are not taken care of.
    • All of our CrossFit memberships include childcare on-site and at our multi-locations, Tooting and Streatham. This makes a big difference for our mums in our community, as they know they can train while their little ones are close.

    • Memberships are also monthly rolling, so there are no long contracts. 

    • We also have blocks of sessions you can buy with three or 6-month expiry dates.

    • Access to booking classes and programs, your memberships, and your results is on our App, Wodify.

    • This app is downloaded and accessible once you purchase a membership or package with us. 

OUR PROGRAMMES

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THE SPORT OF FITNESS

Where we embrace four pillars of training: Olympic Lifting, Gymnastics, Fitness, and Strength!

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CROSSFIT

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ANYTHING BUT "LITE"

Class-based functional strength and conditioning programme where working on performance, feeling strong and looking good go hand in hand.

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CROSSFIT LITE

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THE FITNESS COMPETITION FOR EVERYBODY

Get ready for an exhilarating challenge with HYROX at CrossFit Tooting!

This incredible fitness experience combines running and functional workout stations in a dynamic format.

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HYROX

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JOIN THE COMMUNITY AND LET THEM MAKE YOU A STRONG MUM

MEMBER - NINA W

CONTACT US

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