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The Best hour

of Your Day 



This is a great starting point for anyone looking to get into CrossFit. This equals 13 sessions in a calendar month to be used however you like. All CrossFit Lite Memberships are subject to a minimum of a 3 month contract. equating to 39 sessions over 3 months. 

This is the most popular membership in our Box.13 sessions a month gives enough flexibility as well as balance to fit in all your social commitments while getting into the Box and smashing out those WODs!


4 Sessions a week will take you to the next level quicker, providing you with 18 sessions in a calendar month. A simple breakdown of 3 during the week and one on the weekend gives a great balance to your training.

Most members build up to our 4 a week or unlimited memberships, within a few weeks or months. Again, 18 sessions a month allows you to indulge in all our programs that we offer.Our Weightlifing, Gymnastics and  CrossFit Programs offer a fitness regime that will have you seeing results after week 1.  

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As we have a schedule that has multiple sessions daily, the unlimited membership is offered for those that are looking to totally immerse themselves into learning all elements of what CrossFit offers and to get as fit as possible, in the shortest amount of time. Our members that go for our unlimited membership use us exclusively for their training. CrossFit Tooting offers both the ying and yang to fitness in the form of strength, fitness, power, speed, flexibility and more. CrossFitters of 6 months + find themselves favouring this membership as they incorporate all aspects of CrossFit into their training.

Mums CrossFit and Post Natal Rehab 


All of our Mums memberships include our childcare services. This makes a such a big difference for our mums in our community as they know they have the ability to train while their little ones are closely. 

Our 2 x week membership allows for 9 sessions in a calender month. This allow maximum flexibility for our mums.



Mums that do 3 sessions a week hit a routine with us that garauntees their progress in all areas. This equates to 13 sessions in a calender month. If you are unable to use your sessions before the end of the month, the sessions roll over provided you're still in a contract, just like data on your phone. 


There are a number of mums that have been with us for a year or more and they have entrusted us not only with their kids but with their training

A mums unlimited membership sees a mum do 5 + sessions. So if you're ready, then, so are we! 

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