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CROSSFIT

The Sport Of Fitness

Four pillars of training

OLYMPIC LIFTING, GYMNASTICS, FITNESS AND STRENGTH

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Known as 'the sport of fitness,' CrossFit brings together people from all walks of life, ready to challenge themselves each time they train. Our high-energy, class-based program, guided by our enthusiastic coaches, creates the perfect environment for you to push your limits, no matter your age or fitness background. So, don't worry about being fit—step through our doors and let our fantastic community empower you to become the fittest and strongest version of yourself! 

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    WARM UP

    A brief run through the session is followed by a WU that primes the brain+body for the specifics in class, i.e. deadlifts or handstands. We assess body mechanics and teach different levels of technique in the warm-up, helping you know your level later on. Mechanics+technique = Prepared. Most group coaching is done here

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    SKILL OR STRENGTH

    A brief run through the session is followed by a WU that primes the brain+body for the specifics in class, i.e. deadlifts or handstands. We assess body mechanics and teach different levels of technique in the warm-up, helping you know your level later on. Mechanics+technique = Prepared. Most group coaching is done here

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    METCON

    Designed with certain stimuli in mind, which means you need a game plan. Everyone tackles it differently, regardless of their fitness level, age, or experience. This is key to seeing long-term results, knowing their strengths and weaknesses, and learning to lean into being uncomfortable. Coaches talk strategy for YOUR LEVEL, giving you targets and creating a performance mindset!

MEMBERSHIPS

3X WEEK

The most popular membership in our Box. 13 sessions a month gives enough flexibility and balance to fit in all your social commitments while getting into the Box and smashing out that workout and seeing visible results.

4X WEEK

Our 4 x week membership will take you to the next level quicker, providing you with 18 sessions in a calendar month. A simple breakdown of 3 during the week and one on the weekend gives an outstanding balance to your training.

UNLIMITED

As we have a schedule that has multiple sessions daily, the unlimited membership is offered for those that are looking to totally immerse themselves into learning all elements of what CrossFit offers and to get as fit as possible, in the shortest amount of time.

FAQS

  • CrossFit is the sport of fitness with 4 main pillars- Olympic Lifting, Gymnastics, Fitness and Strength. A class usually has a mixture of any of the 4, with a bias of 1-2 depending on the day and timeline of the program. The coach will be expecting you, give you a tour, and have a chat. Coaches tailor the program to each client depending on their level, sport or exercise background, WHY, and goals. This is what makes the CrossFit method so unique. No matter your experience or age, we all come together to challenge ourselves and support each other!
  • Designed in-house with YOU in mind. Our clients love pushing themselves, seeing results and having a good time, so we program for different levels and use a “scaling method” in our sessions. This means EVERYONE scales something- leaving any EGO at the door. Our program makes you fitter and stronger and challenges you to create new goals and unlock skills you never thought possible. We don't do random workouts. Progressive overload and thoughtful planning provide results and consistency, as motivation alone never works.
  • You take lessons at something to be able to do it right? Like Driving! 
    Well, it’s the same with us! We’re here to help build your fitness from scratch. Just keep it real with us about how you’re feeling every time you come in to train, and we’ll tweak your workouts to get the best results. Plus, you’ll meet some awesome people in the community who started off just like you! 

OUR PROGRAMMES

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ANYTHING BUT "LITE"

Class-based functional strength and conditioning programme where working on performance, feeling strong and looking good go hand in hand.

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CROSSFIT LITE

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BUILDING STRENGTH, ONE MOM AT A TIME

This coach-led, class-based rehab, strength and fitness program is created for mums eager to work on themselves postnatal.

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MAKE MOM STRONG

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THE FITNESS COMPETITION FOR EVERYBODY

Get ready for an exhilarating challenge with HYROX at CrossFit Tooting!

This incredible fitness experience combines running and functional workout stations in a dynamic format.

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HYROX

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EVERY WORKOUT IS SO MUCH FUN

MEMBER - BEN G

CONTACT US

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