
Four pillars of training
OLYMPIC LIFTING, GYMNASTICS, FITNESS AND STRENGTH


Known as 'the sport of fitness,' CrossFit brings together people from all walks of life, ready to challenge themselves each time they train. Our high-energy, class-based program, guided by our enthusiastic coaches, creates the perfect environment for you to push your limits, no matter your age or fitness background. So, don't worry about being fit—step through our doors and let our fantastic community empower you to become the fittest and strongest version of yourself!
WARM UP
A brief run through the session is followed by a WU that primes the brain+body for the specifics in class, i.e. deadlifts or handstands. We assess body mechanics and teach different levels of technique in the warm-up, helping you know your level later on. Mechanics+technique = Prepared. Most group coaching is done here
SKILL OR STRENGTH
A brief run through the session is followed by a WU that primes the brain+body for the specifics in class, i.e. deadlifts or handstands. We assess body mechanics and teach different levels of technique in the warm-up, helping you know your level later on. Mechanics+technique = Prepared. Most group coaching is done here
METCON
Designed with certain stimuli in mind, which means you need a game plan. Everyone tackles it differently, regardless of their fitness level, age, or experience. This is key to seeing long-term results, knowing their strengths and weaknesses, and learning to lean into being uncomfortable. Coaches talk strategy for YOUR LEVEL, giving you targets and creating a performance mindset!
MEMBERSHIPS
FAQS
CrossFit is the sport of fitness with 4 main pillars- Olympic Lifting, Gymnastics, Fitness and Strength. A class usually has a mixture of any of the 4, with a bias of 1-2 depending on the day and timeline of the program. The coach will be expecting you, give you a tour, and have a chat. Coaches tailor the program to each client depending on their level, sport or exercise background, WHY, and goals. This is what makes the CrossFit method so unique. No matter your experience or age, we all come together to challenge ourselves and support each other!
Designed in-house with YOU in mind. Our clients love pushing themselves, seeing results and having a good time, so we program for different levels and use a “scaling method” in our sessions. This means EVERYONE scales something- leaving any EGO at the door. Our program makes you fitter and stronger and challenges you to create new goals and unlock skills you never thought possible. We don't do random workouts. Progressive overload and thoughtful planning provide results and consistency, as motivation alone never works.
You take lessons at something to be able to do it right? Like Driving!
Well, it’s the same with us! We’re here to help build your fitness from scratch. Just keep it real with us about how you’re feeling every time you come in to train, and we’ll tweak your workouts to get the best results. Plus, you’ll meet some awesome people in the community who started off just like you!
OUR PROGRAMMES


ANYTHING BUT "LITE"
Class-based functional strength and conditioning programme where working on performance, feeling strong and looking good go hand in hand.

CROSSFIT LITE


BUILDING STRENGTH, ONE MOM AT A TIME
This coach-led, class-based rehab, strength and fitness program is created for mums eager to work on themselves postnatal.
