● THE BEST HOUR OF YOUR DAY
crossfit classes
in tooting,
sw17 london.
N.001 / HOME
LIVE • TOOTING SW17
class in session
● 01 / ANATOMY OF A CLASS
ONE HOUR.
FOUR PARTS.
ALL COACHED
Every CrossFit class follows the same shape so you always know what you're walking into. Scaled to your level. Loud music. Five-star coaching.
00:00
WARM-UP
Coach-led mobility, activation, and a quick pulse-raiser. Twelve minutes that earn you the rest of the hour.
00:12
Strength /skill
Olympic lifting, gymnastics or a specific skill block. You'll work on technique and load, with coach eyes on every rep.
00:35
WOD
The Metcon. 5-30 minutes of constantly varied, functional movement at a high intensity. Scaled to you.
00:55
COOL -DOWN
Breathe. Stretch. Log your score. Chat to whoever just suffered with you. Repeat tomorrow.
● 02 / WHO'S IT FOR
BUILT FOR EVERY BODY THAT WANTS TO BE STRONGER.
CrossFit isn't a body type. It's a method. Our classes hold space for the day-one beginner who hasn't trained in five years, the parent grabbing an hour before nursery pickup, the runner who wants to stop getting injured, and the regional-level athlete sharing the same rig.
NEWEST MEMBER
6 WEEKS IN
LONGEST
11 YEARS
AVERAGE AGE
34
OLDEST
67
● 03 / HOW TO START
THREE STEPS.
THAT'S IT.
01
BOOK A FREE CLASS
Pick any class on the timetable. Tell us you're new. Show up.
02
chat with a coach
Before a class we'll have a coach have a quick chat about your background, goals, anything we should know
03
get going
Pick a membership, get added to the app, book your next class. The community takes it from there.
● 04 / MEMBERSHIPS
ONE MEMBERSHIP.
TWO GYMS.
A CrossFit membership covers every class on the timetable, HYROX included. Rolling monthly memberships - train at both Tooting and Streatham. First class is free.
● 05 / HOW TO START
● 06 / FAQS
CROSSFIT FAQS.
Can't see your question? Drop us a line - we reply within a working day.
No. Most of our members started with zero CrossFit experience. Every movement is scaled to you, and your coach will teach you everything you need, rep by rep.
One hour, four parts: a coach-led warm-up, a strength or skill block, the workout of the day (WOD) and a cool-down. Same shape every time, different workout every day.
Yes. Loads of our members walked in after years off. We scale every weight, movement and workout to where you are today - and the community will make you feel at home from day one.
Yes. Both boxes follow the same programming and the same coaching standards, so you know exactly what you're getting at either one.
Three times a week is a great place to start. It's enough to see real progress, with enough recovery to keep you coming back. Build up from there as your body adapts.
Comfortable training clothes, trainers, a water bottle and a towel. Get there 10 minutes early so your coach can show you around and talk you through the session.
● 07 / KEEP EXPLORING
the rest of
what we do.
TRAINING • WELLNESS
TRAIN
HYROX
RACE - READY.
TRAIN
MAKEMOMSTRONG
COACH-LED POSTNATAL.
TEAM
MEET THE COACHES
THE PEOPLE IN THE ROOM.
WELLNESS
PERSONAL TRAINING
1:1 COACHING.
WELLNESS
RECOVERY & WELLBEING
MASSAGE, PILATES, YOGA.