COACH BEN
CrossFit, strength & conditioning, and nutrition coaching
ABOUT BEN
Ben has 8 years of CrossFit, strength, and nutrition coaching, working with all levels. He excels at meeting you where you are, providing tailored guidance no matter your experience or fitness level. Ben is constantly learning and ready to support your success.Ready when you are.
COACH JACK
A passion for helping athletes reach their goals and build functional strength
ABOUT LIZ
Jack has over 10 years of fitness experience. Known for his detailed coaching of complex CrossFit skills for all levels, he blends various strength and conditioning methods to challenge you physically and mentally while keeping it fun. When not coaching CrossFit, he works as a personal trainer or spends time with his son.
COACH ALI ROY
A passion for helping athletes achieve their goals
ABOUT ALI ROY
Ali is a CrossFit coach with 15+ years of experience, bringing expertise, jokes, and questionable music to classes. He excels at making beginners feel confident and helping advanced athletes progress. His ideal WOD? Butterfly pull-ups, heavy snatches, and assault bike calories! Ali creates a fun, motivating environment, both coaching and training alongside members.
COACH RAIE
CrossFit, Pilates, and yoga instructor
ABOUT RAIE
Passionate about helping people move well at every life stage. She leads our MakeMomStrong and CrossFit Lite classes, using a balanced approach of strength, mobility, and mindfulness to build sustainable movement for lifelong well-being. Outside of coaching, you'll find Raie cold plunging or making music.
COACH MIKE
High-intensity training and injury prevention
ABOUT MIKE
Mike holds BSc and MSc degrees in Exercise Science and Physiotherapy, bringing a deep understanding of high-intensity training and injury prevention. With 4+ years of CrossFit experience and a background in rugby (including injury recovery), he's dedicated to helping clients achieve their fitness goals and perform at their best, safely.
COACH CHRIS
Bringing 6 years of Olympic Weightlifting expertise
ABOUT CHRIS
He loves getting hands on to help people feel the correct positions and better understand the WHY behind every movement and exercise. His biggest strength is knowing how to get the best out of every person he coaches and he really enjoys working 1-1 to help people with their own specific needs.
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COACH GABI
Bringing expert Physiotherapy and Sports Rehabilitation knowledge
ABOUT GABI
Gabrielle joins us from The Physio Factory with a deep understanding of human mechanics and injury prevention. She specializes in bridging the gap between clinical rehab and high-performance training, ensuring that every member can train hard without compromising their longevity. Her passion lies in empowering individuals to move pain-free and building the physical resilience needed to hit their PB’s safely.
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COACH JAKE
Bringing an extensive Strength & Conditioning and Rugby coaching background
ABOUT JAKE
Jake combines his experience in elite athlete performance and women’s rugby with the high-octane environment of F45. He is deeply passionate about helping members move with better technique, build raw strength, and genuinely enjoy the process of training. Known for bringing massive energy to every session, Jake thrives on pushing people to their potential while ensuring they leave the room better than they entered.
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DANI AND STEVE
Meet Dani and Steve, the passionate and dedicated owners behind the thriving CrossFit communities at both CrossFit Tooting and CrossFit Streatham. More than just gym owners, they are the heart and soul of these boxes, fostering environments where hard work, camaraderie, and personal growth go hand in hand. With a deep understanding of the transformative power of CrossFit, Dani and Steve are committed to helping individuals of all fitness levels unlock their full potential. They've cultivated spaces where encouragement is the norm, and every member is supported on their journey to becoming stronger, fitter, and healthier. Get ready to be inspired by their leadership and the vibrant communities they've built!
MEET THE TEAM
Each member of our coaching team brings a unique blend of expertise, energy, and commitment to helping you push past limits and achieve your goals. Whether you're new to CrossFit or a seasoned athlete, our coaches are here to guide, motivate, and inspire you every step of the way. Get to know the incredible team that makes our community stronger every day!
MEET THE FOUNDERS