CrossFit Lite
Train To Get Strong And Look GOOD!
Lite is a class-based functional strength and conditioning programme where working on performance, feeling strong and looking good go hand in hand.
Our gym is an environment for all levels, regardless of your fitness background or age. Classes are strength, fitness, a hybrid of both, or skill-based, making this the go-to for those wanting to see results with a limited schedule.
It's a great foundation for CrossFit, whether you're returning from injury or want to challenge yourself to get fitter, stronger, and more confident under our expert coaching, progress-vibe programme, and supportive community!
Classes
ATLAS HYBRID
Our 60-minute Atlas Hybrid classes are a fan favourite! We have 4 components to this class. A Warm up, Skill, Strength and Metcon Piece. Each one, coached by our team, gives you a game plan for the class!
Using various equipment, reps, tempo, and body splits is crucial to your body changing, so we have created a progressive program that pushes you each week- guaranteeing results. The Metcons we finish with, test your fitness every time, helping you get fitter, stronger and more confident! Using a mixture of bodyweight, weights and cardio machines, these classes are perfect for calorie-torching workouts!
HYROX
FITNESS
RACING
Our 45-to 60-minute HYROX classes are great for those looking to sweat, burn calories, and push their limits. Classes focus on power, endurance, and pacing under heavy fatigue. Getting ready for race day or testing your mind and body in fitness. Strategy is vital, so our HYROX coaches guide you through each workout and build a bulletproof mindset, no matter your level.
This full-body workout leaves you feeling invigorated and accomplished!
Whether you're a beginner or a seasoned vet, these classes are the perfect way to improve your fitness, have fun in a group and challenge yourself to bring your fitness and strength training together!
ADONIS
STRENGTH
The GO-TO Class for our Lite Crew! Our 45-minute strength class builds your strength with squats, deadlifts, pushes, and pulls—and NO CARDIO! It is focused solely on strength training, with a coach guiding you through technique, strategy, and every aspect of the workout.
Whole-body or split-body focuses, together with different loading patterns, challenge you each and every workout! We finish each class with a core strengthener, challenging you each week to test your midline and keep it strong and active. Perfect to pair with HYROX, ATLAS or APOLLO gymnastics. Strength training is key to overall performance in cardio fitness, so make it a priority!
APOLLO
GYMNASTICS
Our 45-minute, small-group gymnastic classes unlock skills you never thought possible!
Great for all levels, this class builds body awareness needed to tackle the gymnastics basics we use in CrossFit.
Climbing ropes, handstands, pullups and more! Practise custom drills at YOUR level to unlock skills in a fun and challenging way!
Our monthly focuses allow you to find your level and progress under our coaches' watchful eye. Our CrossFit Program uses movements taught in Apollo, allowing members to develop the strength to tackle CrossFit if they wish. Improving your strength and flexibility in new skills brings a fun and rewarding flair to your training!
FAQ'S
Who is CrossFit Lite For?
In short - EVERYONE!
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No experience in fitness? Excellent starting point for working in small groups with a coach
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Hate the gym + not motivated to push yourself? Just SHOW UP, and we create consistency!
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Want to prioritise strength and feel fitter and more confident? Step Right in!
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Injured and need to return to training smartly? Our coaches tailor the program to you.
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No time because of work and family commitments? Give us 3 hours a week, IN and OUT!
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Supplement your current sport? Our program gets you Fit and strong for any sport
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Wanna do CrossFit, but intimidated or not “fit enough” Build your FOUNDATION with us
What Can I expect out of a My Trial Week? Class?
Our Lite Program offers something for everyone!
Classes are coached and demoed by our friendly, expert coaches and are suitable for beginner, intermediate and advanced fitness levels.
From Atlas Hybrid to HYROX- you get to try it all out! Coaches get to know you over the week, give you a tour, chat about your training goals and offer guidance on any questions.
They also tailor our classes to each client depending on their level, sport or exercise background, WHY, and goals.
This is what makes the CrossFit method and US so unique. The week also gives you a feel for the training frequency you can handle and how to maximise your time in the gym.
I want to do CrossFit. Do i need to do Lite first?
No.
However, Lite is an excellent foundational program with classes like Apollo and Atlas.
Our Lite classes are half the size of our CrossFit ones, giving you more 1-2-1 time with our coaches and getting familiar with the more technical elements.
CrossFit is the sport of fitness with 4 main pillars- Olympic Lifting, Gymnastics, Fitness and Strength.
Classes usually have a mixture of any of the 4, with a bias of 1-2 depending on the day and timeline of the program.
The myth is that you have to be ‘fit’ before you start CrossFit.
This couldn't be farther from the truth. We prefer you come as you are, because we build your stregnth and fitness from scratch!
What Program do we use?
Designed in-house with YOU in mind.
Our clients love pushing themselves, seeing results and having a good time, so we program for different levels and use a “scaling method” in our sessions.
This means EVERYONE scales something- leaving any EGO at the door.
Our program makes you fitter and stronger and challenges you to create new goals and unlock skills you never thought possible.
We don't do random workouts. Progressive overload and thoughtful planning provide results and consistency, as motivation alone never works.
Trial Week is Done,
Whats Next?
We’re in touch within 24 hours with details on memberships, programs and how to join.
We offer more than just fitness classes. We offer a system that gets you results when you follow it. Our coaches and program are tailored to YOU, so a chat via email, call, or face-to-face helps us make that happen.
Once you join, we send out a questionnaire and offer support in choosing the best classes, guaranteeing a great start! We have our app, Wodify, to book classes, have access to programs, and keep track of your results. CONSISTENCY is the best training program, and that starts with a plan!
As a Beginner, what's the best way to get started?
