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● RECOVERY & WELLBEING

Recovery &
Wellbeing.

Because training is only half the story.

Recovery, mobility, and looking after your body between sessions matters just as much as what happens in class. Sports massage, postnatal Pilates, physiotherapy and more — with Yoga, Pilates and Strong Pilates launching in 2026.

N.007 / WELLNESS

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INSIDE THE BOX

Recovery suite

● 01 / Available now

01 / NOW

Sports Massage

Sports massage is one of the most effective tools for recovery, injury prevention, and performance. Our in-house sports massage therapist works with members and non-members to tackle muscular tension, improve mobility, and support your body through training.

BOOK A SESSION

02 / NOW

Postnatal Pilates

Designed specifically for mums in the postnatal period, our Pilates classes focus on rebuilding core strength, pelvic floor function, and body awareness in a safe, supported environment. A natural complement to our MakeMomStrong programme.

VIEW SCHEDULE

03 / NOW

In-House Physiotherapy

Our independent physios Gabi and Mike are based right here at CrossFit Tooting, offering sports physio, women's health physio, injury rehab, and movement assessment. Open to members and non-members.

FIND OUT MORE

● 02 / COMING SOON

COMING SOON.

We're expanding our recovery and wellbeing offering throughout 2026. Here's what's on the way:

○ Soon · 01

Yoga

Restorative and movement-focused yoga classes coming to CrossFit Tooting. Watch this space for launch dates and how to register your interest.

○ Soon · 02

Pilates

Broader Pilates classes for all levels — a great complement to your strength training. Launching soon.

○ Soon · 03

Strong Pilates

A resistance-based Pilates format that builds functional strength alongside mobility and control. More details coming soon.

● Want to be first to know?

Get on the list.

● 03 / FAQS

Recovery FAQs.

Can't see your question? Drop us a line - we reply within a working day.

  • Sports massage and physio are open to everyone — members and non-members alike. Postnatal Pilates is currently available as part of MakeMomStrong memberships. Get in touch if you're unsure which option is right for you.

  • We'll share full details on pricing and access when each new service launches. Follow us on Instagram or drop us a message to stay updated.

  • All services are available at CrossFit Tooting, 22a Langroyd Road, Tooting Bec, SW17 7PL unless otherwise stated.

  • Drop us a message via the contact form, or follow @crossfittooting on Instagram. We announce new classes there first.

● KEEP EXPLORING

the rest of
what we do.

TRAINING • WELLNESS

TRAIN

CROSSFIT

THE CLASSIC.

Image by Andrew Kliatskyi

TRAIN

HYROX

RACE-READY.

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TRAIN

TRI FIT

STRENGTH + SWEAT.

Image by Andrew Kliatskyi

TEAM

MAKE MOM STRONG

PHYSIO-BACKED POSTNATAL.

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WELLNESS

MEET THE COACHES

THE PEOPLE IN THE ROOM.

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WELLNESS

PERSONAL TRAINING

1:1 COACHING.

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WELLNESS

PHYSIOTHERAPY

IN-HOUSE WITH GABI & MIKE.

Image by Andrew Kliatskyi

● 05 / FIND US

BOOK YOUR
FREE CLASS

One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.

OR WHATSAPP • IG @CROSSFITTOOTING

Contact us

I'm interested in
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