● THE BEST HOUR OF YOUR DAY
crossfit classes
in tooting,
sw17 london.
N.001 / HOME
LIVE • TOOTING SW17
class in session
● 01 / ANATOMY OF A CLASS
ONE HOUR.
FOUR PARTS.
ALL COACHED
Every CrossFit class follows the same shape so you always know what you're walking into. Scaled to your level. Loud music. Five-star coaching.
00:00
WARM-UP
Coached-led mobility, activation, and a quick pulse-raiser. Twelve minutes that earn you the rest of the hour.
00:12
Strength /skill
Olympic lifting, gymnastics or a specific skill block. You'll work on technique and load, with coach eyes on every rep.
00:35
WOD
The Metcon. 5-30 minutes of constantly varied, functional movement at a high intensity. Scaled to you.
00:55
COOL -DOWN
Breathe. Stretch. Log your score. Chat to whoever just suffered with you. Repeat tomorrow.
● 02 / WHO'S IT FOR
BUILT FOR EVERY BODY THAT WANTS TO BE STRONGER.
CrossFit isn't a body type. It's a method. Our classes hold space for the day-one beginner who hasn't trained in five years, the parent grabbing an hour before nursery pickup, the runner who wants to stop getting injured, and the regional-level athlete sharing the same rig.
NEWST MEMBER
6 WEEKS IN
LONGEST
11 YEARS
AVERAGE AGE
34
OLDEST
67
● 03 / HOW TO START
THREE STEPS.
THAT'S IT.
01
BOOK A FREE CLASS
Pick any class on the timetable. Tell us you're new. Show up.
02
chat with a coach
Before a class we'll have a coach have a quick chat about your background, goals, anything we should know
03
get going
Pick a membership, get added to the app, book your next class. The community takes it from there.
● 04 / MEMBERSHIPS
NO CONTRACTS.
NO BULLSHIT.
Flexible gym memberships in Tooting (SW17) and Streatham (SW16). Month-to-month, pause anytime. First class is free.
● 05 / FAQS
CROSSFIT FAQS.
Can't see your question? Drop us a line - we reply within a working day.
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
● 06 / KEEP EXPLORING
the rest of
what we do.
TRAINING • WELLNESS
TRAIN
HYROX
RACE - READY.
TRAIN
TRI FIT
STRENGTH • SWEAT.
TRAIN
MAKEMOMSTRONG
PHYSIO-BACKED POSTNATAL.
TEAM
MEET THE COACHES
THE PEOPLE IN THE ROOM.
WELLNESS
PERSONAL TRAINING
1:1 COACHING.
WELLNESS
PHYSIOTHERAPY
IN-HOUSE WITH GABI & MIKE.
WELLNESS
RECOVERY & WELLBEING
MASSAGE, PILATES, YOGA.
● 07 / FIND US
BOOK YOUR
FREE CLASS
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.
OR WHATSAPP • IG @CROSSFITTOOTING