Our 60-minute Atlas Hybrid classes are a fan favourite! We have 4 components to this class. A Warm up, Skill, Strength and Metcon Piece. Each one, coached by our team, gives you a game plan for the class!

The GO-TO Class for our Lite Crew! Our 45-minute strength class builds your strength with squats, deadlifts, pushes, and pulls—and NO CARDIO! It is focused solely on strength training, with a coach guiding you through technique, strategy, and every aspect of the workout.

Our 45-minute, small-group gymnastic classes unlock skills you never thought possible!  

Great for all levels, this class builds body awareness needed to tackle the gymnastics basics we use in CrossFit.

Our 45-to 60-minute HYROX classes are great for those looking to sweat, burn calories, and push their limits. Classes focus on power, endurance, and pacing under heavy fatigue. Getting ready for race day or testing your mind and body in fitness. Strategy is vital, so our HYROX coaches guide you through each workout and build a bulletproof mindset, no matter your level.